Knapsack Treks
  • Detian Waterfall Then & Now
  • Good Vices
  • Live From Lukla
  • NDP – National Day Pendaki
  • Trip Reports
    • Australia
      • Aussie Odyssey Part 1, Uluru, Kata Tjuta
      • Aussie Odyssey Part 2 Kings Canyon
      • Aussie Odyssey Part 3 Kangaroo Island
      • Dunes Downunder Part 1
      • Dunes Downunder Part 2
      • Dunes Downunder Part 3
    • Climbing Tianyou Peak 天游峰 @ Wuyi Shan 武夷山
    • Europe
      • My Greek Odyssey (Athens & Acropolis)
      • My Greek Odyssey (Delphi)
      • My Greek Odyssey (Meteora)
      • My Greek Odyssey (Mt Olympus)
      • My Greek Odyssey (Pella – birthplace of Alexander the Great)
      • My Greek Odyssey (Thessaloniki)
    • India
      • A Tale of Two Jahans
      • Akbar The Great
      • Dungeshwari – where mistakes are made and corrected
      • Horriday In India – Trains
      • Sarnath – first lesson
      • Shimla – legacy of British India
      • Taj Mahal
      • The Mahabodi Temple, Bodhgaya
      • Varanasi, a city as old as time
    • Indonesia
      • Beautiful Bali 2019
        • Batur Mountain & Lake
        • Kuta Sunset
        • Marvellous Munduk
        • Nusa Penida 1
        • Nusa Penida 2
        • Tirta Gangga
      • Dieng Antiquities
      • Gedung Songo
      • Gunung Lawu 2019
      • Sex & Temples
        • Candi Kethek & Ceto
        • Candi Sukuh
      • Back In Mt Bromo With A Kid In Tow 1
      • Back In Mt Bromo With A Kid In Tow 2
    • Kyrgyzstan, Land of Yurts, Horses, Vodka and 美女😆
      • Song Kul Lake Horse Trek
      • Beautiful Bishkek
      • The Ala Kul Lake Trek Via Telety & Karakol Valley
      • Dungan Mosque Kyrgyzstan
      • Holy Trinity Cathedral, Karakol
    • Magical Myanmar 2019
      • Hsipaw Trek
      • Paya Ko Thaung
      • Pining For Pyin Oo Lwin
      • Sunset In Sittwe
      • The Goteik Viaduct
      • Yangon Memories
    • Nepal
      • Everest Three Passes Trek Nepal
      • Tilicho Lake
      • Annapurna On Wheels With Two Kids In Tow
      • Gosainkund Winter Trek
      • Lost In Lumbini
    • The Water Curtain Cave
    • Kunming, Dali With A Kid In Tow
  • Wacky Workouts
    • Climb Stairs
    • Great Body Weight Exercise
    • Metabolic Principle – Fat Burn
    • Metabolic Principles – Muscles
    • Pull Ups Step By Step
    • Push Up Variations
    • Pushup Variations
    • Working With Elastics
  • About The Author
  • Knapsack Books
  • Fighting Fit
    • 1000 Squats
    • Alternatives For Prevention of AMS?
    • Buffering Your Blood
    • Carbo-loading: The Real Thing
    • Cold Dips
    • Fluid Replacement
    • Food For Hikes – Sweet Potatoes
    • Healthy Coffee?
    • High Altitude Diarrhoea
    • Jumpstart Cream
    • L-Carnitine
    • Low Carb Myths & Risks
    • MacRitchie To Bukit Timah Hike
    • Preventing Blisters
    • Sandfly Bites
    • Cheating AMS
  • Gear & Stuff
    • Choosing Footwear
    • Cooking Set
    • Cushion Gloves
    • Dressing Right For The Himalayas
    • Gelert Boots
    • High Fashion (Frogg Toggs)
    • Hiking Footwear Cheap & Good
    • How To Clean Mouldy Slides
    • My Neat Knapsack
    • New Hiking Boots From Decathlon
    • The Humble SAF Combat Boot
    • The Thermos Effect
    • Custom Made Hiking Boots
  • The Aging Adventurer
    • Bye Bye Bunions
      • 6 Weeks Post-op
      • Day 1
      • Day 2
      • Day 7
      • One Month Post-op
      • Trying On My Boots & Thongs
      • Week 3
    • Clogged Arteries: everyone has them!
    • Don’t Lose That Muscle
    • Foot On Ice
    • How Exercise Affects Blood Pressure
    • Keeping Fit Past 70
    • Secret To Burning Fat
    • Stairs Workout
    • Strength Training
    • The Best Doctors In The World
    • Toes & Poles
    • Too Old To Run?
    • Training For Seniors
  • Legends
    • Ernest Shackleton (1874-1922)
      • The Imperial Trans-Antarctic Expedition
    • Gigi The Bikini Hiker
    • Khoo Swee Chiow – K2, the ultimate peak
    • Xiao Peng 小鹏
    • Yu Chun Shun 余纯顺
    • Lei Dian Sheng 雷殿生
      • Horsehair & Blisters
      • Trust & Kindness
  • Other Sites by Chan Joon Yee
    • Chan Joon Yee On Homecooking
    • Chan Joon Yee On Social Issues

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Uncategorized

Happy Country, Unhappy Roads

by admin January 17, 2023 No Comments

Bhutan, a materially challenged country that boasts of a high GNH Gross National Happiness. How real is this happy country? This documentary does not promote the illusion that Bhutan is Shangrila. It zooms in on Bhutan’s treacherous roads which are supposed to be international highways. This documentary takes a remarkably objective view but ultimately concludes […]

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BA Safety Demo

by admin January 6, 2023 No Comments

Just for laughs. Check Out Knapsack Books by Chan Joon Yee

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Everest Three Passes

by admin November 4, 2022 No Comments

The Three Passes Trek is reputedly the second toughest trek in Nepal after the Dhaulagiri Circuit. It has come to my attention that some folks still can’t visualise what this trek is going to be like. Let me explain. Imagine a camel’s back with two humps which represent peaks on a mountain range. The pass […]

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Amazing Amenities At Ama Dablam Base Camp

by admin October 21, 2022 No Comments

Check Out Knapsack Books by Chan Joon Yee

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Everest Three Passes With Kids!

by admin October 6, 2022 No Comments

Frankly, I wouldn’t bring my kids on the second toughest trek in the Nepal Himalayas at that age. I don’t think it’s suitable or even safe. However, the risks can be managed on quite a number of much easier treks, but even these will scare the hell out of most Singaporeans. I’m embarrassed that my […]

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Splashing around Sungai Kuning

by admin September 26, 2022 No Comments

This was part of our jeep tour around Kaliurang. The exciting finale is drive inside Sungai Kuning. Check Out Knapsack Books by Chan Joon Yee

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Kaliurang Jeep Tour

by admin September 26, 2022 No Comments

After the tragic eruption of Gunung Merapi in 2010, the locals, while keen on rebuilding, have also decided not to let the ruins go to waste. The legendary gate keeper of Gunung Merapi, Mbah Marijan’s home is now a tourist attraction. I first knew about Gunung Merapi and Mbah Marijan when I visited Kaliurang in […]

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Tamang Heritage Trail

by admin September 12, 2022 No Comments

The culture and traditional way of life for many tribes in remote regions are always at risk of being lost as a country modernises. When I first visited Nepal in 1994, there wasn’t even a single ATM in Kathmandu. Things have changed drastically as tourists kept pouring into the formerly reclusive Himalayan kingdom, but many […]

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Taiwan’s Czech Mountain Man – the Beast Runner

by admin September 6, 2022 No Comments

While he is paid by the families that offer rewards for finding missing members of their family (one tycoon’s daughter offered NT1M), Petr has been risking his life on these search and rescue missions. Nobody would do what he’s doing for the sake of money. He’s doing it out of passion and compassion. Like everyone, […]

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Finding & Bringing Missing Hiker Home

by admin September 2, 2022 No Comments

When I was young, I often heard stories about people who were lost in the mountains and how they found their way back by following some river or stream. Do you know that that could be the worst thing you can do when you are lost and people are looking for you? The videos I’m […]

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