Knapsack Treks
  • Detian Waterfall Then & Now
  • Good Vices
  • NDP – National Day Pendaki
  • The Thermos Effect
  • Trip Reports
    • Australia
      • Aussie Odyssey Part 1, Uluru, Kata Tjuta
      • Aussie Odyssey Part 2 Kings Canyon
      • Aussie Odyssey Part 3 Kangaroo Island
      • Dunes Downunder Part 1
      • Dunes Downunder Part 2
      • Dunes Downunder Part 3
    • Climbing Tianyou Peak 天游峰 @ Wuyi Shan 武夷山
    • Europe
      • My Greek Odyssey (Athens & Acropolis)
      • My Greek Odyssey (Delphi)
      • My Greek Odyssey (Meteora)
      • My Greek Odyssey (Mt Olympus)
      • My Greek Odyssey (Pella – birthplace of Alexander the Great)
      • My Greek Odyssey (Thessaloniki)
    • India
      • A Tale of Two Jahans
      • Akbar The Great
      • Dungeshwari – where mistakes are made and corrected
      • Horriday In India – Trains
      • Sarnath – first lesson
      • Shimla – legacy of British India
      • Taj Mahal
      • The Mahabodi Temple, Bodhgaya
      • Varanasi, a city as old as time
    • Indonesia
      • Beautiful Bali 2019
        • Batur Mountain & Lake
        • Kuta Sunset
        • Marvellous Munduk
        • Nusa Penida 1
        • Nusa Penida 2
        • Tirta Gangga
      • Dieng Antiquities
      • Gedung Songo
      • Gunung Lawu 2019
      • Sex & Temples
        • Candi Kethek & Ceto
        • Candi Sukuh
      • Back In Mt Bromo With A Kid In Tow 1
      • Back In Mt Bromo With A Kid In Tow 2
    • Magical Myanmar 2019
      • Hsipaw Trek
      • Paya Ko Thaung
      • Pining For Pyin Oo Lwin
      • Sunset In Sittwe
      • The Goteik Viaduct
      • Yangon Memories
    • Nepal
      • Tilicho Lake
      • Annapurna On Wheels With Two Kids In Tow
      • Gosainkund Winter Trek
      • Lost In Lumbini
    • The Water Curtain Cave
    • Kunming, Dali With A Kid In Tow
  • Wacky Workouts
    • Climb Stairs
    • Great Body Weight Exercise
    • Metabolic Principle – Fat Burn
    • Metabolic Principles – Muscles
    • Pull Ups Step By Step
    • Push Up Variations
    • Pushup Variations
    • Working With Elastics
  • About The Author
  • Knapsack Books
  • Fighting Fit
    • 1000 Squats
    • Alternatives For Prevention of AMS?
    • Buffering Your Blood
    • Carbo-loading: The Real Thing
    • Cold Dips
    • Fluid Replacement
    • Food For Hikes – Sweet Potatoes
    • Healthy Coffee?
    • High Altitude Diarrhoea
    • Jumpstart Cream
    • L-Carnitine
    • Low Carb Myths & Risks
    • MacRitchie To Bukit Timah Hike
    • Preventing Blisters
    • Sandfly Bites
    • Cheating AMS
  • Gear & Stuff
    • Choosing Footwear
    • Cooking Set
    • Cushion Gloves
    • Dressing Right For The Himalayas
    • Gelert Boots
    • High Fashion (Frogg Toggs)
    • Hiking Footwear Cheap & Good
    • How To Clean Mouldy Slides
    • My Neat Knapsack
    • New Hiking Boots From Decathlon
    • The Humble SAF Combat Boot
  • The Aging Adventurer
    • Bye Bye Bunions
      • 6 Weeks Post-op
      • Day 1
      • Day 2
      • Day 7
      • One Month Post-op
      • Trying On My Boots & Thongs
      • Week 3
    • Clogged Arteries: everyone has them!
    • Don’t Lose That Muscle
    • Foot On Ice
    • How Exercise Affects Blood Pressure
    • Keeping Fit Past 70
    • Secret To Burning Fat
    • Stairs Workout
    • Strength Training
    • The Best Doctors In The World
    • Toes & Poles
    • Too Old To Run?
    • Training For Seniors
  • Legends
    • Ernest Shackleton (1874-1922)
      • The Imperial Trans-Antarctic Expedition
    • Gigi The Bikini Hiker
    • Khoo Swee Chiow – K2, the ultimate peak
    • Xiao Peng 小鹏
    • Yu Chun Shun 余纯顺
    • Lei Dian Sheng 雷殿生
      • Horsehair & Blisters
      • Trust & Kindness
  • Other Sites by Chan Joon Yee
    • Chan Joon Yee On Homecooking
    • Chan Joon Yee On Social Issues

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Fighting Fit

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Few people can afford to be full-time adventurers, but not many people can afford not to be fit. The higher your level of fitness, the more you’ll be able to enjoy your trip, especially if it’s an expedition that involves trekking, climbing and other physical exertions.

Even while we are not on an expedition, it is important to maintain our level of fitness so we won’t have too much training to do before a trip. It doesn’t help if you need to lose 20kg “urgently” after months of indulgence. This section of Knapsack Treks will include some simple tips on keeping fit. Of course, the emphasis will not be on ultra marathons and weight-lifting. I’m more into fitness for seniors and simple exercises you can do without any complex or expensive equipment. I normally just need a playground to get an adequate workout.

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It’s important to understand that training is not just pain and suffering even though it can involve quite a bit of Delayed Onset Muscle Soreness (DOMS). You don’t have to be a masochist to enjoy that. Training can be fun and fitness is an asset, especially in advanced age. Do check us out.

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