Knapsack Treks
  • Detian Waterfall Then & Now
  • Live From Lukla
  • NDP – National Day Pendaki
  • Trip Reports
    • Australia
      • Aussie Odyssey Part 1, Uluru, Kata Tjuta
      • Aussie Odyssey Part 2 Kings Canyon
      • Aussie Odyssey Part 3 Kangaroo Island
      • Dunes Downunder Part 1
      • Dunes Downunder Part 2
      • Dunes Downunder Part 3
    • Climbing Tianyou Peak 天游峰 @ Wuyi Shan 武夷山
    • Europe
      • My Greek Odyssey (Athens & Acropolis)
      • My Greek Odyssey (Delphi)
      • My Greek Odyssey (Meteora)
      • My Greek Odyssey (Mt Olympus)
      • My Greek Odyssey (Pella – birthplace of Alexander the Great)
      • My Greek Odyssey (Thessaloniki)
    • India
      • A Tale of Two Jahans
      • Akbar The Great
      • Dungeshwari – where mistakes are made and corrected
      • Horriday In India – Trains
      • Sarnath – first lesson
      • Shimla – legacy of British India
      • Taj Mahal
      • The Mahabodi Temple, Bodhgaya
      • Varanasi, a city as old as time
    • Indonesia
      • Beautiful Bali 2019
        • Batur Mountain & Lake
        • Kuta Sunset
        • Marvellous Munduk
        • Nusa Penida 1
        • Nusa Penida 2
        • Tirta Gangga
      • Dieng Antiquities
      • Gedung Songo
      • Gunung Lawu 2019
      • Sex & Temples
        • Candi Kethek & Ceto
        • Candi Sukuh
      • Back In Mt Bromo With A Kid In Tow 1
      • Back In Mt Bromo With A Kid In Tow 2
    • Kyrgyzstan 2022, Land of Yurts, Horses, Vodka and 美女😆
      • Song Kul Lake Horse Trek
      • Beautiful Bishkek
      • The Ala Kul Lake Trek Via Telety & Karakol Valley
      • Dungan Mosque Kyrgyzstan
      • Holy Trinity Cathedral, Karakol
    • Magical Myanmar 2019
      • Hsipaw Trek
      • Paya Ko Thaung
      • Pining For Pyin Oo Lwin
      • Sunset In Sittwe
      • The Goteik Viaduct
      • Yangon Memories
    • Nepal
      • Everest Three Passes Trek Nepal
      • Tilicho Lake
      • Annapurna On Wheels With Two Kids In Tow
      • Gosainkund Winter Trek
      • Lost In Lumbini
    • The Water Curtain Cave
    • Kunming, Dali With A Kid In Tow
  • Wacky Workouts
    • Climb Stairs
    • Great Body Weight Exercise
    • Metabolic Principle – Fat Burn
    • Metabolic Principles – Muscles
    • Pull Ups Step By Step
    • Push Up Variations
    • Pushup Variations
    • Working With Elastics
  • About The Author
  • Knapsack Books
  • Fighting Fit
    • 1000 Squats
    • Alternatives For Prevention of AMS?
    • Buffering Your Blood
    • Carbo-loading: The Real Thing
    • Cold Dips
    • Fluid Replacement
    • Food For Hikes – Sweet Potatoes
    • Healthy Coffee?
    • High Altitude Diarrhoea
    • Jumpstart Cream
    • L-Carnitine
    • Low Carb Myths & Risks
    • MacRitchie To Bukit Timah Hike
    • Preventing Blisters
    • Sandfly Bites
    • Cheating AMS
  • Gear & Stuff
    • Choosing Footwear
    • Cooking Set
    • Cushion Gloves
    • Dressing Right For The Himalayas
    • Gelert Boots
    • High Fashion (Frogg Toggs)
    • Hiking Footwear Cheap & Good
    • How To Clean Mouldy Slides
    • My Neat Knapsack
    • New Hiking Boots From Decathlon
    • The Humble SAF Combat Boot
    • The Thermos Effect
    • Custom Made Hiking Boots
  • The Aging Adventurer
    • Bye Bye Bunions
      • 6 Weeks Post-op
      • Day 1
      • Day 2
      • Day 7
      • One Month Post-op
      • Trying On My Boots & Thongs
      • Week 3
    • Clogged Arteries: everyone has them!
    • Don’t Lose That Muscle
    • Foot On Ice
    • How Exercise Affects Blood Pressure
    • Keeping Fit Past 70
    • Secret To Burning Fat
    • Stairs Workout
    • Strength Training
    • The Best Doctors In The World
    • Toes & Poles
    • Too Old To Run?
    • Training For Seniors
  • Legends
    • Ernest Shackleton (1874-1922)
      • The Imperial Trans-Antarctic Expedition
    • Gigi The Bikini Hiker
    • Khoo Swee Chiow – K2, the ultimate peak
    • Xiao Peng 小鹏
    • Yu Chun Shun 余纯顺
    • Lei Dian Sheng 雷殿生
      • Horsehair & Blisters
      • Trust & Kindness
  • Other Sites by Chan Joon Yee
    • Chan Joon Yee On Homecooking
    • Chan Joon Yee On Social Issues

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Knapsack News

The Ice Kachang Walk

by admin February 4, 2012 No Comments

It’s not impossible to walk on ice. You just need to be sure-footed and have a lot of confidence. Having a good pair of trekking boots helps. Check Out Knapsack Books by Chan Joon Yee

Knapsack News

Frozen Toilet

by admin February 4, 2012 No Comments

Facilities in the Langtang region are not as good as those in the Everest and Annapurna region, but this toilet looks surprisingly good. But it’s winter and everything is frozen. No way to flush. No way to wash your hands. Check Out Knapsack Books by Chan Joon Yee

Knapsack News

Malekhu Fish Curry

by admin February 3, 2012 No Comments

Malekhu is quite a remote small town on the way to Pokhara from Kathmandu. It is a most unlikely place to find good food, but this is the killer fish curry I’ve been telling everyone about. The fish is tiny like shishamo – without the eggs. Fresh from the rivers, they don’t taste like typical […]

Knapsack News

Boots Worn

by admin February 3, 2012 No Comments

I’m back from Nepal! A little busy with work, so detailed updates will have to wait. First and foremost, I’d like to thank my new trekking boots. Columbia Titanium. They worked really well on the snowy, icy trails. The Vibram soles gave me good grip on both snow and rock. Didn’t have much problems on […]

Knapsack News

Before I Wear Them

by admin January 18, 2012 1 Comment

Just bought this pair of Columbia Titanium boots at World of Sports Takashimaya. Very friendly and helpful sales assistant from China. I tried on a pair of Hi Tech boots as well. The Columbia is much more comfortable. I’m not paid to say this. Check out the bottom. This is the kind of sole I’m […]

Uncategorized

Will I Ever Make It To Lumbini?

by admin January 16, 2012 No Comments

Lumbini, birthplace of the Buddha. I failed to make it there because a false alarm from home sent me rushing back. Will I make it this time? Check Out Knapsack Books by Chan Joon Yee

Knapsack News

Introduction To Kopan Monastery

by admin January 16, 2012 No Comments

Kopan Monastery is a Tibetan Buddhist monastery near Boudhanath, on the outskirts of Kathmandu, Nepal. It belongs to the Foundation for the Preservation of the Mahayana Tradition (FPMT), an international network of Gelugpa dharma centers, and once served as its headquarters. The monastery was established by the FPMT founders, Lamas Thubten Yeshe and Thubten Zopa […]

Knapsack News

All Clear In Langtang

by admin January 13, 2012 No Comments

Looks like it’s going to be nice in Langtang (the freezing cold notwithstanding). Check Out Knapsack Books by Chan Joon Yee

Equipment Review

Epic Shell Jacket

by admin January 12, 2012 No Comments

This is an interesting looking shell jacket from Mountain Hardware. No, I didn’t get it free and I’m not paid to say this. I bought it from World of Sports for $265. Features include: 1. Attached, roll away Ergo hood with laminated brim and quick single pull adjustment. 2. Micro-chamois lined chin guard eliminates zipper […]

Adventure News

Angry Dogs At Punggol

by admin January 12, 2012 No Comments

A 35-year-old jogger became the latest victim of a dog attack at the new Punggol Waterway Park, five days after another jogger had been similarly attacked, according to The New Paper. Bank executive Chow Cheok Kai told TNP he was attacked by a pack of nine stray dogs during one of his weekly jogs in […]

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